What’s New in Ascend?
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At Ascend, we work with a lot of clients who’ve done the right things—they’ve trained hard, tracked macros, and followed calorie deficits or surplu...
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One of the most important principles in coaching is this:
🎯 Right strategy, right client, right time.
If you’re not matching your training ap...
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At Ascend, gut issues come up a lot. Whether it’s bloating, inflammation, food sensitivities, or fatigue—gut health is often a hidden root cause.
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One of the most common questions we get from coaches is:
“How do I price my online training programs to make the most money?”
It’s a great qu...
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At Ascend, we don’t believe in chasing diagnoses. We believe in uncovering root causes.
When it comes to chronic conditions, recurring injuries, o...
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