When boosting LH isn’t the fix, and what that means for your clients

In the world of hormone optimization, low testosterone is one of the most dis...

“If you’re not assessing, you’re guessing." – Paul Chek

As coaches, we pride ourselves on creating intelligent, individualized programs. But the trut...

Intermittent fasting (IF) has taken the health and wellness world by storm. But unlike most diet trends, it’s not about whatyou eat—it’s about when yo...

Intermittent fasting (IF) is more than a popular diet trend — it represents a powerful metabolic intervention that affects numerous physiological s...

Gut health is one of the biggest trends in fitness and wellness right now — and for good reason.

Improving your gut health can:

• Help you lose

  ...