What’s New in Ascend?
The main reason people training is to change.
To transform.
To become a different version of what they currently are.
Yet, most people who want t...
Today, I'm going to talk about something that a lot of trainers will never address: what do you actually do after you achieve your goals? What is the ...
Lets use our imaginations for this - its a fun exercise! You go to the Dr because you have felt sick for a couple weeks and you just can’t seem to sha...
For this article, I'm going to attempt something a little different. I normally write for either personal trainers trying to get better or for fitness...
I have a confession to make.
I have been a coach and personal trainer for 18 years. I have helped 1000’s of clients get results with muscle gain, str...
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