What’s New in Ascend?
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At Ascend, gut issues come up a lot. Whether it’s bloating, inflammation, food sensitivities, or fatigue—gut health is often a hidden root cause.
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One of the most common questions we get from coaches is:
“How do I price my online training programs to make the most money?”
It’s a great qu...
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At Ascend, we don’t believe in chasing diagnoses. We believe in uncovering root causes.
When it comes to chronic conditions, recurring injuries, o...
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Starting out as a personal trainer in a gym can feel like you’ve been dropped into the deep end. You’re excited, but also overwhelmed. Where do you...
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When people think of hypertrophy (muscle growth), they often imagine ultra-complicated training programs, spreadsheets, supplements, and the perfec...
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