Improving cardiovascular health isn’t just about pounding the pavement or hopping on a bike for 30 minutes. For clients looking to lower blood pressur...

When it comes to resistance training, breathing is often overlooked. Most clients focus on form, load, or reps—but howyou breathe can play a powerf...

1. Cardiovascular Strain Increases on TRT and PEDs
Testosterone can increase red blood cell production (raising hematocrit), alter lipid profiles (l...

If you’re serious about improving your body composition—whether it’s building lean muscle, shedding body fat, or optimizing performance—regular blo...

At Ascend Performance, macro tracking isn’t about perfection—it’s about precision, awareness, and consistent feedback. But even with the best intentio...