1. Cardiovascular Strain Increases on TRT and PEDs
Testosterone can increase red blood cell production (raising hematocrit), alter lipid profiles (l...

If you’re serious about improving your body composition—whether it’s building lean muscle, shedding body fat, or optimizing performance—regular blo...

At Ascend Performance, macro tracking isn’t about perfection—it’s about precision, awareness, and consistent feedback. But even with the best intentio...

When people think of hormones and body composition, testosterone usually steals the spotlight. But if you’re serious about understanding your health a...

When most people think of body composition, they think of macros, cardio, and training volume—not their liver enzymes. But here's the truth: your l...