What’s New in Ascend?
Why Low Testosterone Isn't Always a Luteinising Hormone Problem
Apr 15, 2025
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When boosting LH isn’t the fix, and what that means for your clients
In the world of hormone optimization, low testosterone is one of the most dis...
The Complete Guide to Intermittent Fasting: What It Is, How It Works, and How to Start
Apr 14, 2025
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Intermittent fasting (IF) has taken the health and wellness world by storm. But unlike most diet trends, it’s not about whatyou eat—it’s about when yo...
3 Simple, Affordable Gut Health Tips That Actually Work
Apr 11, 2025
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Gut health is one of the biggest trends in fitness and wellness right now — and for good reason.
Improving your gut health can:
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Help you lose
...
Struggling to Lose Weight? Here’s a Simple Plan That Actually Works (No Calorie Counting Required)
Mar 26, 2025
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1. Start with a Food Journal (No Apps or Spreadsheets Needed)
All you need is a diary or notebook.
Here’s what to do:
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Write down everything
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