Ascend Your Business

If you’re chasing more energy, better moods, or improved performance in your training, there’s one daily ritual that’s low effort but high impact—morning sunlight exposure.

In fact, stepping outsi...

With all the business coaching, mentoring, and projects I’ve been involved with lately, it’s easy for people to forget something important…

I’m still a coach.
And I’ve never stopped coaching behind th...

I want to tell you a quick story that taught me a powerful lesson — not just about business, but about fitness, too.

If you're serious about transforming your body, there’s a truth you need to face early: dieting is a choice you made.
And when times get tough — when you're hungry, tired, irritated, and feeling sor...

Recently, a client asked me a great question:
"What do you consider solid standards for women to get the best results?"

I loved this question — because it shows the mindset of someone who’s serious...

A client recently asked me:
"What do you consider solid standards for getting great results as a man?"

Honestly — it's a killer question. Because in a world that constantly moves the goalposts, it’...

Social events—whether it’s a weekend BBQ, birthday dinner, or work function—can be one of the biggest challenges when you're working towards nutrition goals. But staying on track doesn’t mean you have...

When it comes to improving your results in the gym, most people focus on training and nutrition—but there's a third pillar that often gets overlooked: sleep.

At Ascend Performance, we coach our cl...

Weight training isn’t just a physical challenge—it’s a mental game. The mindset you bring into the gym can either fast-track your results or stall your progress before you even pick up a barbell. A...

You’re not hungry… but you find yourself standing in front of the pantry again. Maybe it’s been a stressful day. Maybe you're just… bored. If this sounds familiar, you might be caught in a commo...

If you’ve ever experienced bloating, discomfort, or irregular digestion after meals, you’re not alone. For many of our clients at Ascend, these symptoms are tied to something called FODMAPs—a group of...