When it comes to supplements, the fitness world is flooded with overhyped products and empty promises. But a handful of key supplements have stood ...

When it comes to achieving long-term health, improved performance, and enhanced recovery, supplements can fill critical gaps in your diet and lifes...

At Ascend Performance, our mission is to help you train smarter—not just harder. But even the most motivated gym-goers can fall into bad habits tha...

Your Guide to Monitoring Progress Without Obsession

At Ascend Performance, we believe in data-driven coaching—but with the right frequency. Too of...

We’ve all had those days—stress builds up, emotions run high, and suddenly we find ourselves standing in front of the fridge, not even sure how we ...