At Ascend, we emphasise evidence-based strategies to help you achieve lasting results. One of the most important concepts to understand is calorie bal...

Life doesn’t stop throwing challenges your way—whether it’s work stress, personal struggles, or demanding training schedules. How you respond can b...

Metabolic flexibility is your body’s ability to efficiently switch between fuel sources—carbohydrates and fats—based on availability and demand. It...

Neuroplasticity is your brain’s ability to adapt, rewire, and evolve based on your actions, environment, and experiences. Whether you're trying to i...

Portion Control: The Sustainable Way to Improve Your Nutrition

If you've already built a solid dietary routine and you're ready to take things up a...