Ascend Your Business

1. Cardiovascular Strain Increases on TRT and PEDs
Testosterone can increase red blood cell production (raising hematocrit), alter lipid profiles (lower HDL), and increase water retention. All of th...

If you’re serious about improving your body composition—whether it’s building lean muscle, shedding body fat, or optimizing performance—regular blood testing is one of the most powerful tools in yo...

At Ascend Performance, macro tracking isn’t about perfection—it’s about precision, awareness, and consistent feedback. But even with the best intentions, clients often make avoidable mistakes that sta...

When people think of hormones and body composition, testosterone usually steals the spotlight. But if you’re serious about understanding your health and maximising your results—especially when it come...

When most people think of body composition, they think of macros, cardio, and training volume—not their liver enzymes. But here's the truth: your liver health, particularly your ALT levels, could b...

Ascend Performance – Smarter Coaching, Better Results

When it comes to improving your body composition—dropping fat, building lean muscle, and optimizing performance—nutrition and training get ...

Considering TRT (testosterone replacement therapy)? Or already on it? Then here’s something every Ascend client needs to know:

Your results are only as good as your data.

TRT can be life-chan...

At Ascend Performance, we don’t guess—we assess. But even the most advanced blood panels are only as accurate as your preparation.

Whether we’re monitoring your hormones, micronutrients, or metabo...

When you think about training, your mind probably jumps to lifting weights, hitting your step count, or pushing through that last rep. But what about your brain?

Just like you train your body to buil...

When it comes to building muscle, boosting testosterone, increasing energy, and transforming your life—your mindset is everything.

It’s not just about the program you’re on or how clean your meals...

 If you're training hard and eating well but still feeling stressed, sluggish, or stuck in your fat loss journey, it might be time to add a low-tech but highly effective strategy: the 20-minute Parasy...

Whether you want to build lean muscle, drop body fat, or simply recover better from your workouts, getting enough protein is one of the most important (and underrated) parts of the process. It’s no...