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Why Blood Glucose Monitoring Can Fast-Track Your Body Composition Goals ascend performance blood glucose blood testing body composition tracking May 21, 2025

 

Ascend Performance – Smarter Coaching, Better Results

 

When it comes to improving your body composition—dropping fat, building lean muscle, and ...

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Why Blood Testing Matters Before Starting TRT—and Why It Shouldn’t Stop There ascend performance blood testing trt May 20, 2025

 

Considering TRT (testosterone replacement therapy)? Or already on it? Then here’s something every Ascend client needs to know:

Your results are ...

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Maximise Your Results, Minimise False Flags: Blood Test Prep for Ascend Clients ascend performance blood test prep guide blood testing May 19, 2025

 

At Ascend Performance, we don’t guess—we assess. But even the most advanced blood panels are only as accurate as your preparation.

Whether we’re m...

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Train Your Brain Like You Train Your Body: A Guide for Personal Training Clients ascend guide ascend performance May 16, 2025

When you think about training, your mind probably jumps to lifting weights, hitting your step count, or pushing through that last rep. But what about ...

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Growth Mindset vs. Fixed Mindset: The Mental Edge You Need for Results ascend performance fixed mindset growth mindset May 15, 2025

 

When it comes to building muscle, boosting testosterone, increasing energy, and transforming your life—your mindset is everything.

It’s not just a...

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