When people think of hormones and body composition, testosterone usually steals the spotlight. But if you’re serious about understanding your health a...

When most people think of body composition, they think of macros, cardio, and training volume—not their liver enzymes. But here's the truth: your l...

Ascend Performance – Smarter Coaching, Better Results

When it comes to improving your body composition—dropping fat, building lean muscle, and ...

Considering TRT (testosterone replacement therapy)? Or already on it? Then here’s something every Ascend client needs to know:

Your results are ...

At Ascend Performance, we don’t guess—we assess. But even the most advanced blood panels are only as accurate as your preparation.

Whether we’re m...