Ascend Your Business

 If there’s one thing my students and clients consistently say about me, it’s this: I’m always responsive to good questions. Why? Because great coaching starts with great communication — and that incl...

High-ticket coaching programs can be the most profitable tier of your coaching business—but they’re not for the faint of heart. While they can bring in $100–400 per week per client, the time, energy, ...

Position Yourself as a Pro by Mastering the First Step of Client Success

A professional, seamless onboarding process isn’t just a nice touch — it’s the foundation of your client’s success and your...

As personal trainers, we’re often taught how to write a great program, adjust macros, or cue a perfect squat. But when it comes to lasting change—especially with behaviour and lifestyle—many coaches...

“If you’re not assessing, you’re guessing." – Paul Chek

As coaches, we pride ourselves on creating intelligent, individualized programs. But the truth is, without a high-quality assessment process in...

Intermittent fasting (IF) is more than a popular diet trend — it represents a powerful metabolic intervention that affects numerous physiological systems, including insulin signaling, circadian bio...

When it comes to fat loss programming for clients, we often turn to the aerobic system to guide our cardio choices and help increase overall calorie burn.

And most of the time?
We lean straight into...

One of the most common questions we get from coaches is:

“How do I price my online training programs to make the most money?”

It’s a great question—but also one where many new trainers go wro...

One of the most essential skills as a personal trainer—especially in the online space—is knowing exactly what to give your client at the right time.

Unfortunately, many coaches fall into the trap ...

As personal trainers, we often find ourselves diving deep into the latest high-end training strategies—how to make everything optimal, what the ideal macronutrient split is, or how to structure tra...