“If you’re not assessing, you’re guessing." – Paul Chek

As coaches, we pride ourselves on creating intelligent, individualized programs. But the trut...

Intermittent fasting (IF) is more than a popular diet trend — it represents a powerful metabolic intervention that affects numerous physiological s...

When it comes to fat loss programming for clients, we often turn to the aerobic system to guide our cardio choices and help increase overall calorie...

One of the most common questions we get from coaches is:

“How do I price my online training programs to make the most money?”

It’s a great qu...

One of the most essential skills as a personal trainer—especially in the online space—is knowing exactly what to give your client at the right time...