Ascend Your Business

One of the most effective tools a coach can use is outcome-based decision making—a client-centered strategy that emphasizes reflection, feedback, and continuous adjustment. By regularly asking, “Ho...

When designing a client’s training program, many coaches obsess over reps, sets, and tempo—but often overlook one of the most underrated variables: exercise order. The sequence in which exercises are ...

Understanding core integration is crucial for personal trainers aiming to help clients improve performance, reduce injury risk, and move with efficiency. One overlooked but highly insightful tool i...

How to Build Packages That Convert and Support Long-Term Results

Selling training packages isn’t just about locking in revenue—it’s about setting your clients up for success. When your offers are ...

How to grow your PT business daily — without burning out

If you're serious about building a successful personal training business — online or in person — then showing up consistently is non-negoti...

In the fitness industry, content is currency—and video is king. Whether you're training clients online, building your brand on Instagram, or creating a course, the ability to film professional, com...

If you’re a personal trainer looking to get better results for your clients, there’s a huge opportunity most coaches are missing…

It’s not another training method.
It’s not a new macro split.
It’s b...

Let’s be honest—being a great coach isn’t enough.
If you’re not actively engaging gym members, creating interest, and moving people toward a paid offer, you’re missing a massive opportunity that wal...

New gym members are motivated — but they’re often overwhelmed, underconfident, and directionless. If you’re a personal trainer working in a commercial facility, this is your window to step in with ...

Why every coach should think about systemisation—but not all at once.

By now, you’ve probably heard the advice:

“If you do a task more than three times—systemise it.”

And while there’s truth...

Lower back injuries are one of the most common—and costly—types of musculoskeletal issues, accounting for significant time off work, training setbacks, and long-term disability if mismanaged. For p...

When it comes to helping clients achieve sustainable results, understanding the science of behaviour change is just as important as writing the perfect training program. Clients don’t just need sets a...