With all the business coaching, mentoring, and projects I’ve been involved with lately, it’s easy for people to forget something important…

I’m still...

I want to tell you a quick story that taught me a powerful lesson — not just about business, but about fitness, too.

If you're serious about transforming your body, there’s a truth you need to face early: dieting is a choice you made.
And when times get tough — whe...

Recently, a client asked me a great question:
"What do you consider solid standards for women to get the best results?"

I loved this question — bec...

A client recently asked me:
"What do you consider solid standards for getting great results as a man?"

Honestly — it's a killer question. Because i...