If you're serious about transforming your body, there’s a truth you need to face early: dieting is a choice you made.
And when times get tough — whe...

Recently, a client asked me a great question:
"What do you consider solid standards for women to get the best results?"

I loved this question — bec...

A client recently asked me:
"What do you consider solid standards for getting great results as a man?"

Honestly — it's a killer question. Because i...

Social events—whether it’s a weekend BBQ, birthday dinner, or work function—can be one of the biggest challenges when you're working towards nutrition...

When it comes to improving your results in the gym, most people focus on training and nutrition—but there's a third pillar that often gets overlook...