Weight training isn’t just a physical challenge—it’s a mental game. The mindset you bring into the gym can either fast-track your results or stall ...

You’re not hungry… but you find yourself standing in front of the pantry again. Maybe it’s been a stressful day. Maybe you're just… bored. If th...

If you’ve ever experienced bloating, discomfort, or irregular digestion after meals, you’re not alone. For many of our clients at Ascend, these sympto...

At Ascend, we emphasise evidence-based strategies to help you achieve lasting results. One of the most important concepts to understand is calorie bal...