As personal trainers, we’re often taught how to write a great program, adjust macros, or cue a perfect squat. But when it comes to lasting change—es...

“If you’re not assessing, you’re guessing." – Paul Chek

As coaches, we pride ourselves on creating intelligent, individualized programs. But the trut...

Intermittent fasting (IF) is more than a popular diet trend — it represents a powerful metabolic intervention that affects numerous physiological s...

When it comes to fat loss programming for clients, we often turn to the aerobic system to guide our cardio choices and help increase overall calorie...

One of the most common questions we get from coaches is:

“How do I price my online training programs to make the most money?”

It’s a great qu...