When it comes to improving your results in the gym, most people focus on training and nutrition—but there's a third pillar that often gets overlook...

Weight training isn’t just a physical challenge—it’s a mental game. The mindset you bring into the gym can either fast-track your results or stall ...

You’re not hungry… but you find yourself standing in front of the pantry again. Maybe it’s been a stressful day. Maybe you're just… bored. If th...

At Ascend, we emphasise evidence-based strategies to help you achieve lasting results. One of the most important concepts to understand is calorie bal...