All Episodes
Episodes
5 Min PT Tip - Reach Out!
Too many trainers lose clients by not reaching out to them in the right time frame. Don't procrastinate, help the people who need your help the most.
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5 Min Tip: Foot Position in the Squat
Foot position in the squat is determined by the clients goals and their unique structure. In this episode I talk about how to determine this and what works best for what goal.
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5 Min Tip: Correctives Are A Window Of Opportunity
In this episode, I talk about a new way got frame corrective strategies: as a window of opportunity for faster results. Check it out!
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5 Min Tip: Tempo and Correctives
Let's be honest - no client likes doing correctives and no coach likes coaching them. In this episode, I teach a little strategy to make your correctives more effective and reduce the amount of time you need to do...
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5 Min Tip: Tempo and Hypertrophy
Tempo has some very specific applications to improve training performance. In this episode I discuss some practical tips you can implement immediately for better results.
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5 Min Tip: Calf Training
Welcome to Season 2! In this season we will be sticking to short and actionable items you can use immediately to get results for your clients.
In our first episode this year, how to train your calves properly! This...
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Episode 26 - Dealing With Aesthetic Goals
In this episode I address how to deal with a client with aesthetic goals in a helpful and respectful manner. This is part of the series on obesity, HAES and fat shaming.
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Episode 25: Obesity - Whose Fault Is It?
This episode was inspired by James Walsham of Hypertrophy Hub, who gave a very thoughtful and nuanced view on obesity on his instagram story. In this episode and upcoming series, I talk about the multitude of factors...
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Episode 24 - Programming Mistakes 6
Exercise complexity is an interesting topic that has recently been blowing up on social media. In this episode I address my thoughts on the matter and provide some context on how we can do it better.
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Episode 23 - Programming Mistakes 5
In this episode, I talk about the misapplication, misuse and misunderstandings of corrective exercises. This will hopefully clear a lot of things up for a lot of people.
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Episode 22: Programming Mistakes 4
In this episode, I talk about the extremely common mistake of letting our own biases into the program design progress. Quite often we let what we think the client needs take over what they actually want. In this...
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Episode 21: Programming Mistakes Part 3
Following arbitrary strength standards has made a comeback in the fitness industry. This is a mistake I see a lot of trainers make, where they forget about the client in front of them at the expense of the so called...
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