All Episodes
Episodes
5 Min PT Tip - Don't Make Your Clients Feel Stupid
When we get a new client who doesn't know much about health and fitness, maybe we should validate their concerns rather than make them feel stupid for something they don't know?
Food for thought....
View Episode
5 Min PT Tip: The Cost of Admission
Achieving goals is awesome - it does however, come with a cost. Are you (and your clients) willing to pay it?
View Episode
5 Min PT Tip - Screw Your Avatar!
Every fitness marketing guru tells us we must know our avatar for pt success. Is this really true?
View Episode
5 Min PT Tip - Reach Out!
Too many trainers lose clients by not reaching out to them in the right time frame. Don't procrastinate, help the people who need your help the most.
View Episode
5 Min Tip: Foot Position in the Squat
Foot position in the squat is determined by the clients goals and their unique structure. In this episode I talk about how to determine this and what works best for what goal.
View Episode
5 Min Tip: Correctives Are A Window Of Opportunity
In this episode, I talk about a new way got frame corrective strategies: as a window of opportunity for faster results. Check it out!
View Episode
5 Min Tip: Tempo and Correctives
Let's be honest - no client likes doing correctives and no coach likes coaching them. In this episode, I teach a little strategy to make your correctives more effective and reduce the amount of time you need to do...
View Episode
5 Min Tip: Tempo and Hypertrophy
Tempo has some very specific applications to improve training performance. In this episode I discuss some practical tips you can implement immediately for better results.
View Episode
5 Min Tip: Calf Training
Welcome to Season 2! In this season we will be sticking to short and actionable items you can use immediately to get results for your clients.
In our first episode this year, how to train your calves properly! This...
View Episode
Episode 26 - Dealing With Aesthetic Goals
In this episode I address how to deal with a client with aesthetic goals in a helpful and respectful manner. This is part of the series on obesity, HAES and fat shaming.
View Episode
Episode 25: Obesity - Whose Fault Is It?
This episode was inspired by James Walsham of Hypertrophy Hub, who gave a very thoughtful and nuanced view on obesity on his instagram story. In this episode and upcoming series, I talk about the multitude of factors...
View Episode
Episode 24 - Programming Mistakes 6
Exercise complexity is an interesting topic that has recently been blowing up on social media. In this episode I address my thoughts on the matter and provide some context on how we can do it better.
View Episode