Episode 24 - Programming Mistakes 6
Exercise complexity is an interesting topic that has recently been blowing up on social media. In this episode I address my thoughts on the matter and provide some context on how we can do it better.
Exercise complexity is an interesting topic that has recently been blowing up on social media. In this episode I address my thoughts on the matter and provide some context on how we can do it better.
Elevate your training methods, understand the nuanced needs of your clients at every level, and master the skills needed to boost motivation, accountability, and success. Whether you're starting out or looking to refine your expertise, this guide is your key to a thriving personal training career.