All Episodes
Episodes
Your Client's Relationship With Food
In this podcast I discuss what a healthy relationship with food should look like for each phase of dieting - cutting, maintenance and massing.
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The Return!
We are back! In this episode, I discuss the similarities in both our mentoring program and our coaching with clients and how it all fits together. this episode gives a real insight into the thought process I use when...
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5 Min PT Tip: Dealing With Unrealistic Client Expectations
Let's be real for a second: all our clients want results and wanted them yesterday. In this episode I talk about how to deal with a very common problem, which is unrealistic client expectations.
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5 Min PT Tip: Perfecting the Repetition
Standardisation of the rep is important. Range of motion, form and posture all matter. However, what about tempo? Can we use this to improve results and lower systemic stress? When does this apply and who do I apply...
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5 Min PT Tip: Attacking Your Education
As an educator, I work with a LOT of PTs who struggle to fit in their continuing education. In this episode, I dropped some hints on how to make continuing education work for you.
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5 Min PT Tip: It's Just One Workout
What do you do when your client goes off their program and does random workouts? As usual, the answer deserves nuance and context. Here I explain what to do based on different levels of client goals.
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5 Min PT Tip: Variety with Clients
Variety - Not ideal for results, but clients love it. In this episode I discuss how I approach variety with clients.
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5 Min PT Tip: Client Self Talk
Client self talk is incredibly important thing to be aware of. In this episode, I talk about client red flags.
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5 Min PT Tip: Posture
In this episode, I go over some ways to address posture with your clients.
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5 Min PT Tip: Unfocused Clients
Unfocused clients can be a challenge. In this episode I give a very simple framework to work with these clients.
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5 Min PT Tip: Redefining Walking the Talk
Walking the talk is something a lot of trainers struggle with and have trouble defining. In this episode I redefine what walking your talk should mean for trainers who work with general population clients.
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5 Min PT Tip: Managing Your Own Training
All PT's need a coach. I said it. Here, I explain why.
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