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Episodes
Episode 8: My Journey in Understanding and Disseminating Information Part 2
In this episode, I discuss how I learnt about cognitive biases and the evidence hierarchy, which influenced me greatly on how I learn new information. This is extremely useful information for anyone who is trying to...
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Episode 7: My Journey in Understanding and Disseminating Information Part 1
In this series, I discuss my journey in learning and integrating new information in my personal training business. This is an area where I see coaches make a LOT of mistakes so I thought I would share my lessons. In...
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Episode 6: The ROM and TEMPO Discussion Part 3
Range of Motion (R.O.M) and Tempo are two of the most hotly contested and debated acute exercise variables. In this 3 part series, I offer my take on how to use these variables to get the best outcomes for your...
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Episode 5: The ROM and TEMPO Discussion Part 2
Range of Motion (R.O.M) and Tempo are two of the most hotly contested and debated acute exercise variables. In this 3 part series, I offer my take on how to use these variables to get the best outcomes for your...
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Episode 4: The ROM and TEMPO Discussion Part 1
Range of Motion (R.O.M) and Tempo are two of the most hotly contested and debated acute exercise variables. In this 3 part series, I offer my take on how to use these variables to get the best outcomes for your...
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Episode 3: 9 Mistakes I Made Running A Gym: Part 3
In the 3rdd episode of this 3 part series, I cover more mistakes I made running a gym. These include:
- Letting things slide
- Not stepping back
- Focusing on merchandise, food and other distractions. - leaving the...
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Episode 2: 9 Mistakes I Made Running A Gym: Part 2
In the 2nd episode of this 3 part series, I cover more mistakes I made running a gym. These include:
- Selling before building the service
- Sales before retention
- Not sticking to my values
Please let me know what...
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Episode 1: 9 Mistakes I Made Running A Gym: Part 1
In this relaunch of my podcast, we will be bringing you bigger and better episodes and guests! We will keep the 10 minute episodes you love and take some deep dives into some cool topics with some cool people. In this...
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