Episode 11: The Multiple Applications of our Tools Part 2
In this episode, I discuss how strength training can be used to achieve the following: Health, joint capacity, power, hypertrophy, nervous system stimulation, sports performance and more.
In this episode, I discuss how strength training can be used to achieve the following: Health, joint capacity, power, hypertrophy, nervous system stimulation, sports performance and more.
Elevate your training methods, understand the nuanced needs of your clients at every level, and master the skills needed to boost motivation, accountability, and success. Whether you're starting out or looking to refine your expertise, this guide is your key to a thriving personal training career.