Season 1
Episodes
Episode 14: The Fixer Narrative
In this episode, I discuss the "Fixer" narrative. I see this all over social media, where people claim they can fix others problems. In the podcast, I discuss why this is a disempowering approach and a better way to...
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Episode 13: Communicating With Your Clients
Communicating to Our Clients
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How we speak to our clients is incredibly important. I see a lot of trainers who do great work setting themselves backwards with how they communicate with their clients. Here...
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Episode 12: The Multiple Applications of our Tools Part 3
Mixed modality tools are the ones we dont know where to put in a program. In this episode I go over what goals best suit kettlebells, Swiss and medicine balls, theTRX and the lauded gymnastics rings.Ā
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Episode 11: The Multiple Applications of our Tools Part 2
In this episode, I discuss how strength training can be used to achieve the following:Ā Health, joint capacity, power, hypertrophy, nervous system stimulation, sports performance and more.Ā
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Episode 10: The Multiple Applications of our Tools Part 1
In this series, I discuss how each tool can be used to achieve multiple goals - cardio for heart health, energy expenditure, metabolic flexibility, parasympathetic recovery and more - You will learn how too apply this...
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Episode 9: My Journey in Understanding and Disseminating Information Part 3
In this episode, I talk about how I now look at information and give practical takeaways on how you can improve your ability to learn and integrate new information into your personal training business.
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Episode 8: My Journey in Understanding and Disseminating Information Part 2
In this episode, I discuss how I learnt about cognitive biases and the evidence hierarchy, which influenced me greatly on how I learn new information. This is extremely useful information for anyone who is trying to...
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Episode 7: My Journey in Understanding and Disseminating Information Part 1
In this series, I discuss my journey in learning and integrating new information in my personal training business. This is an area where I see coaches make a LOT of mistakes so I thought I would share my lessons. In...
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Episode 6: The ROM and TEMPO Discussion Part 3
Range of Motion (R.O.M) and Tempo are two of the most hotly contested and debated acute exercise variables. In this 3 part series, I offer my take on how to use these variables to get the best outcomes for your...
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