Train with Paul
Our world leading online personal training program is available worldwide for those who are unable to meet with me face-to-face but would still like the guidance of our elite training programs and nutrition coaching.
I will personally design a personalised lifestyle, nutrition and training program to help you achieve your goals, whether they are fat loss, muscle gain, general health, male and female physique athlete preparation or athletic performance.
Training Program: Your training program will come with detailed descriptions on how to execute each and every aspect of the program – modified roughly every 4-8 weeks depending on your goals and feedback. The program will be delivered via our TeamBuildr app.
Nutrition Coaching: We will educate you and provide a tailored diet based off your current body composition and goals. Macronutrients, calories, supplements and timing will all be accounted for, while also keeping in mind any health issues you may need to consider.
Accountability and Support: You will receive ongoing support from me personally, which includes weekly check-ins and adjustments to your program, made accordingly for continuous progress.
