Season 2
Episodes
5 Min PT Tip - Continuing Education
In this episode I address the topic of continuing education for personal trainers.
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5 Min PT Tip - Training Splits
Picking the ideal training split is a constant source of stress for most trainers. In this episode, I give some very simple tips to help improve this.
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5 Min PT Tip - Identify Your Client Values
When your clients set goals, we need to make sure that their goals align with their values. If we do this, it reduces the possibility of them setting unachievable goals. Check it out!
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5 Min PT Tip - Mind the Logistics!
It doesn't matter how cool or complex your program is, if the client who trains at 6pm cannot get access to the equipment demanded be the program. Listen to find out more!
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5 Min PT Tip - Don't Make Your Clients Feel Stupid
When we get a new client who doesn't know much about health and fitness, maybe we should validate their concerns rather than make them feel stupid for something they don't know?
Food for thought....
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5 Min PT Tip: The Cost of Admission
Achieving goals is awesome - it does however, come with a cost. Are you (and your clients) willing to pay it?
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5 Min PT Tip - Screw Your Avatar!
Every fitness marketing guru tells us we must know our avatar for pt success. Is this really true?
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5 Min PT Tip - Reach Out!
Too many trainers lose clients by not reaching out to them in the right time frame. Don't procrastinate, help the people who need your help the most.
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5 Min Tip: Foot Position in the Squat
Foot position in the squat is determined by the clients goals and their unique structure. In this episode I talk about how to determine this and what works best for what goal.
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5 Min Tip: Correctives Are A Window Of Opportunity
In this episode, I talk about a new way got frame corrective strategies: as a window of opportunity for faster results. Check it out!
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5 Min Tip: Tempo and Correctives
Let's be honest - no client likes doing correctives and no coach likes coaching them. In this episode, I teach a little strategy to make your correctives more effective and reduce the amount of time you need to do...
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5 Min Tip: Tempo and Hypertrophy
Tempo has some very specific applications to improve training performance. In this episode I discuss some practical tips you can implement immediately for better results.
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