Program Design and Periodisation for General Population
In this course, you will master how to work with the biggest and most profitable population you can work with - the general population. This is a market that needs our services, can pay for them and has been notoriously underserved by our education system, that teaches us how to work in thirty, but never with the constraints and other factors that MUST be considered with general population clients. Over 8 weeks you will learn:
1. What is periodisation and client identification?
In this module you will learn the truth about periodisation for the general population and a fast and foolproof system for client identification, allowing you to pick the right tool for the right client every time.
2. Program Design
You will learn ALL the information you need to build an effective training program and more importantly, how to systemise it.
3. Designing the first program
Here we will go through exactly what the first program needs to keep your clients happy, get them ready to train hard and get them excited for what is to come.
4. Key Programming Fundamentals
We can't design a program unless we understand the fundamentals of programming for each goal. Here we will answer your questions about the best practices for hypertrophy, strength training and performance training.
5. Individualisation
Now it is time to learn how to individualise not only the training program, but the execution of each individual training session!
6. Coaching Frameworks
Learn how to communicate to your clients in a systematic way to help them facilitate their own changes. This is the REAL powerful stuff!
7. Energy Systems, Stress and Lifestyle
Identify how to mange these three crucial factors for long term success.
8. Putting it All Together
Here we will actually go through writing a program in REAL TIME showing you exactly how everything fits together. This is invaluable information.
Client Identification and Coaching Strategies
Have a systematic and efficient process for identifying where your clients are at right now and how to choose the right strategy for them to change, every time.
Coaching Frameworks
Never struggle with communication again and always help put your clients in the best place to succeed.
Live Program Design
Watch a program being designed in real time for a real person - this shows you where theory meets reality.
Paul is beyond an amazing coach/mentor. He doesn’t just make you feel like a student but also a best friend. He’s provides high quality content on his mentoring site. If you get a chance, see him as well for face to face too as it is twice as good, he has great banter, makes learning enjoyable and you leave filled with laugher and knowledge. He’s very quick to respond with any question you have and will give you best possible outcome. I thank him for making me the trainer I am today and still learning from him every day. I’m grateful to have met Paul and have him as my mentor I couldn’t ask anyone better to help me build a more successful personal training career but also a better person.
Mark Rodriguez
Personal Trainer
Program Design and Periodisation For General Population
Become the go-to trainer in your gym for the largest and most profitable client group that also needs your help the most.
Join the Program Now!