Reset & Rise

A 16-Week Group Coaching Experience

For women ready to reclaim their bodies, energy, and confidence. You're not here to survive your hormones — you're here to thrive with strength, trust, and freedom in your body.

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This is for you if…

You’ve felt trapped in survival mode

with your hormones, mood, or energy all over the place

You’ve tried “fixing” your body

cycled through restriction, overtraining, or obsessing over the scale without lasting results

You’re ready for REAL change

You want to finally feel calm, nourished, and connected to yourself again.

What’s Included in Your 16-Week Journey

Custom Training in the Kahunas App

Train at home or in the gym with a phased 16-week strength program built to match your hormonal and energy needs.

Weekly Bite-Sized Coaching Videos

One powerful, pre-recorded training each week — no fluff, just the emotional, hormonal, and lifestyle shifts that actually move the needle.

Private Community of Women Who Get It

Zero diet culture. Just support, accountability, and shared wins inside our group chat space. Q&As, threads, and community-led momentum.

Direct Coach Access

Monthly Zoom calls, weekly Q&A threads, and real-time support through our community platform with Coach Leah

Practical Tools + Bonuses (Drip-Fed Over Time)

Delivered across key milestones — including:

Meal & snack ideas
Supplement guide with quick order links
Pre-filled blood work guides
How-to videos & PDFs for smooth integration

$80

Per Week

Weekly billing via Stripe for ease, or pay monthly if preferred.

16

Week Program

Full commitment required for maximum transformation and lasting results.

Spaces are limited — when enrollment is full, registration closes until the next cohort opens.

You’ll walk away with…

Balanced Hormones

No more fear-based restriction or constantly fighting your body's natural rhythms

Regulated Nervous System

Feel calm, centered, and resilient in the face of daily stressors and challenges

Healed Food Relationship

Trust your hunger cues and enjoy nourishing your body without guilt or obsession

Unshakeable Confidence

Self-worth that doesn't depend on scale numbers or symptom checklists

Ready to Reset and Rise?

Spots are limited — join now and lead your health from the inside out.